SERVICES & RATES

PROVIDED SERVICES and COSTS

All programs are customized to fit your individual short and or long-term goals. Program package prices are based on length of structured program. **FIRST SESSION IS FREE**

**VETERANS/MILITARY: DISCOUNT AVAILBLE (ID Card)**

Due to the ongoing issues with COVID-19 many changes and adjustments were made in the fitness industry. My main goal is to work with you and make sure you feel comfortable and you're training in a safe environment.

I will practice SAFETY and PRECAUTIONS WHEN NEEDED.

* Indoors: Gym/facility if client is comfortable.

*Outdoor exercise (walking/running)

* Individual one-on-one training. 

*Small group training (2-4).

*Online: Assessments, consultations, meetings and assigned sessions.

Nutrition Guidance-Nutrition is 80% of your success, learning the basics of a healthy diet is the foundation. 🍎🥗🍞🍠🥔

For those with physical health issues you can still work on reaching your goals, however, with your physicians approval, proper training and working with a Sports Nutritionist expert if needed.

The main goal is to get you moving and help you learn how to also manage your nutrition through guidance. 

THINK OF MAKING A PERMANENT LIFESTYLE CHANGE.

If you are ready to take that step and start changing your life, your success will happen through your determination.

SERVICE LOCATIONS: Cabot, Jacksonville, Little Rock and North Little Rock.